Nitrogen is an essential element for plant and animal life, and it is a key component of proteins, DNA, and other biomolecules. Nitrogen is found in the atmosphere as a gas, and represents roughly 80% of the air we breath. However, it must be "fixed" or converted into a form that plants and animals can use.

In many esoteric and spiritual belief systems including Yoga and the work of Rudolf Steiner, the etheric and astral planes are thought to be subtle layers or dimensions of reality that exist beyond the physical world as we know it. These planes are often described as being more subtle and intangible than the physical world, but they are thought to be just as real and important to our understanding of the universe.

Bone broth is a liquid made by simmering bones, often from chicken, beef, or fish, along with vegetables, herbs, and spices. It has gained popularity in recent years due to its health benefits, including improved gut health.

Ashwagandha is a plant that is native to India and has been used for centuries in traditional Ayurvedic medicine. It is a member of the nightshade family, and its roots and berries are used to make a variety of medicinal products.

Ashwagandha is commonly referred to as "Indian ginseng," although it is not related to ginseng. It is often used as a general tonic to improve overall health and well-being, and it is thought to have a number of potential health benefits.

Shilajit is a black, tar-like substance that is found in the mountains of the Himalayas and other parts of Asia. It is composed of plant matter that has been subjected to extreme pressure and heat over millions of years, and is believed to have a range of medicinal properties. In Ayurveda, a traditional system of medicine that originated in India, shilajit is used to treat a variety of health conditions and is considered a "rasayana," or rejuvenating substance.