Ashwaganda and Stress Resilience

Ashwagandha is a plant that is native to India and has been used for centuries in traditional Ayurvedic medicine. It is a member of the nightshade family, and its roots and berries are used to make a variety of medicinal products.

Ashwagandha is commonly referred to as "Indian ginseng," although it is not related to ginseng. It is often used as a general tonic to improve overall health and well-being, and it is thought to have a number of potential health benefits.